Hi all,

Welcome to the space to change your life

Let’s talk about changing states!

We all know what it is like when you wake in the morning and wish you could go back to sleep. 'Mondaymorningitis' is a common complaint!

Some people know how to change that state very quickly and I’d like you to know how too.

  • What is your waking thought?
  • Is it positive? I’ve a great day ahead. OR
  • Is it negative? I feel depressed.

Obviously if your waking thought is a negative one this is not going to get you in a positive frame of mind for the day.

So when you wake and your thoughts are negative here is what to do.

  • Lie in bed for an extra 2 minutes.
  • Repeat you waking negative thought.
  • Ask yourself in what way could this be a positive thing.
  • For example in what way could feeling depressed now mean I feel joyous for the rest of the day.

By questioning the negative states purpose your brain will automatically look for a positive frame of mind. So change your waking state and have a joyous day!

This Springs Relax Magazine is available online.

Click here to read my article: "The importance of mud pies"

Pass this newsletter on to all your friends.

As always, remember to enjoy life be kind to yourself and have some fun!


Upcoming events

NLP Practitioner Course

This course will be run over the following nine days

5th, 6th, 7th March 2010
26th, 27th, 28th March 2010
16th, 17th, 18th April 2010

Early Bird discounts apply so check out the website to be sure to get a bargain!

NLP Master Practitioner Course

This course will be run over the following nine days

10th, 11th, 12th September 2010
24th, 25th, 26th September 2010
8th, 9th, 10th October 2010

Early Bird discounts apply so check out the website to be sure to get a bargain!


All queries to info@skillsquestcompany.com

To book any course contact Karen on (087) 6272007

Check out the website for more details


Skills Quest Company
Thurlesbeg, Cashel, Co. Tipperary

Telephone: 0504 41409
Karen's Mobile: 087 6272007
Karens Email: info@skillsquestcompany.com
Website: www.skillsquestcompany.com

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