Hi all,

Welcome to the space to change your life

Well what an interesting month this has been. I’ve had great suggestions from you all about what you would like to discuss in the newsletters in the coming year. Thank you for the feedback and suggestions.

Christmas is here! A time of sparkle and fun! Presents and decorations!
Cinnamon scented rooms and kids expectations!

And sometimes stress levels rise and frustration comes in.

Balancing getting to work, shopping and racking your brain to find the perfect present can be exhausting! So if stress hits you there is a simple TFT technique you can use.

First think of your stress and keep it in mind while you follow the instructions below. It is a good idea to read the instructions first so that you are familiar with the technique

- Tap under your eye about 10/15 times
- Tap under your arm (10 cm below your armpit) about 10/15 times
- Tap under your collarbone (about 1 inch below) about 10/15 times
- Then tap the back of you hand below the space between your baby and ring fingers.

While tapping the back of your hand do the following

- Close your eyes
- Open your eyes
- Move your eyes down to the left
- Move your eyes down to the right
- Roll your eyes in a circle in a clockwise direction
- Roll your eyes in a circle in an anti clockwise direction
- Hum the first line of Happy Birthday out loud with your mouth closed
- Count to five out loud
- Hum the first line of Happy Birthday out loud with your mouth closed

- Tap under your eye about 10/15 times
- Tap under your arm (10 cm below your armpit) about 10/15 times
- Tap under your collarbone (about 1 inch below) about 10/15 times

Check how reduced your stress is now! And enjoy shopping!

Look out for the next newsletter in your inbox and pass it along to all your friends.

As always, remember to enjoy life be kind to yourself and have some fun!

Upcoming events

STOP SMOKING NOW!

This course is designed to help you to stop smoking in just one day. NO withdrawal or cravings and NO WEIGHT GAIN!
Location: Dublin
Date: 16th January 2010
Cost: €300
There is a complimentary follow up day on the 6th February 2010

NLP Practitioner Course

This course will be run over the following nine days

5th 6th 7th March 2010
26th 27th 28th March 2010
16th 17th 18th April 2010

Early Bird discounts apply so check out the website.

NLP Master Practitioner Course

This course will be run over the following nine days

10th 11th 12th September 2010
24th 25th 26th September 2010
8th 9th 10th October 2010

Early Bird discounts apply so check out the website

Unlock your Creativity

The next Unlocking Creativity course will begin in February 2010.
This course will be run over 12 weeks with a meeting once a week.
More details are available on the website.

All queries to info@skillsquestcompany.com

To book any course contact Karen on (087) 6272007

Check out the website for more details

Telephone: 0504 41409
Karen's Mobile: 087 6272007
Karens Email: info@skillsquestcompany.com
Website: www.skillsquestcompany.com

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